Why do I feel exhausted all the time, and how do I get my energy back?
Why Am I Always Tired?
Do you wake up feeling tired, even after a full night’s sleep?
Do you hit an afternoon slump that no amount of coffee can fix?
If you’re constantly exhausted, you are not alone.
But here’s the truth - your body isn’t just tired; it’s sending you a message.
Fatigue isn’t just about lack of sleep.
It’s often a sign that something in your life - your routine, your diet, your stress levels - is draining your energy.
And the good news?
You can fix it.
Let’s break down why you’re feeling exhausted and, more importantly, how to get your energy back.
5 Reasons you’re always tired
1. You’re giving to everyone but yourself
Women often prioritize everyone else’s needs - family, work, relationships - while neglecting their own well-being.
Over time, this leads to burnout.
👉 If your days are filled with obligations but little time for yourself, exhaustion is inevitable.
💡 Energy Fix: Start putting yourself back on your priority list. Even 10-15 minutes of self-care daily (a walk, journaling, or a mindful break) can recharge you.
2. Your hormones are changing
Hormonal imbalances - especially in midlife - can leave you feeling drained, foggy, and unmotivated.
Perimenopause, menopause, or thyroid imbalances can all disrupt your energy levels.
💡 Energy Fix:
✔ Get your hormones checked (estrogen, progesterone, thyroid levels)
✔ Balance cortisol (the stress hormone) with meditation, deep breathing, or short breaks throughout your day
✔ Try natural adaptogens like ashwagandha or maca root for adrenal support (check with your doctor first!)
3. You’re sleeping, but not resting
It’s not just about how many hours you sleep - it’s about how well you sleep.
Poor sleep quality is a major cause of chronic fatigue.
💡 Energy Fix:
✔ Stick to a sleep routine - your body loves consistency
✔ Cut screens before bed - blue light disrupts melatonin
✔ Try magnesium or herbal tea to relax your body and mind
4. You’re low on essential nutrients
Low levels of iron, vitamin B12, magnesium, and vitamin D can cause fatigue, brain fog, and even mood swings.
💡 Energy Fix:
✔ Get your bloodwork done to check for deficiencies
✔ Eat energy-boosting foods like leafy greens, nuts, salmon, and eggs
✔ Take high-quality supplements if needed (but consult your doctor first)
5. Your mind is exhausted too
Energy isn’t just physical—it’s emotional and mental.
If you’re carrying stress, worry, or feeling unfulfilled, your body will feel drained.
💡 Energy Fix:
✔ Start your mornings with a few minutes of stillness, deep breathing, or gratitude
✔ Take breaks from negative news, draining conversations, or social media overload
✔ Engage in activities that bring you joy—even something as simple as listening to music or stepping outside
How to get your energy back - starting from today
Now that you know why you’re exhausted, here’s what you can do to recharge your energy naturally
1. Hydrate first thing in the morning – Start your day with warm lemon water + Himalayan salt to replenish electrolytes.
2. Eat for energy, not just convenience – Avoid sugar spikes, focus on protein, healthy fats, and fiber-rich carbs to keep energy levels stable.
3. Move your body daily – Even 5-10 minutes of stretching or walking can increase circulation and boost energy.
4. Set boundaries & protect your time – Stop overcommitting to things that drain you. Prioritize yourself.
5. Get outside in natural light – Sunlight in the morning resets your circadian rhythm and boosts energy naturally.
You deserve to feel good
Exhaustion isn’t just part of life - it’s a signal that something needs to change.
The good news? You have the power to reclaim your energy.
Start small - pick ONE energy - boosting habit today and commit to it.
Your body, mind, and soul will thank you.
What’s the first step you’ll take? Let me know in the comments - I’d love to hear from you!
Love,
C O S M I N A